Track and Field / Weight Throws

Track & Field / Weight Throws

Saturday, March 24, 2018 Virgin Valley High School

Run: 50m, 100m, 200m, 400m, 800m, 1500m, 3000m, 5000m
Race / Power Walk: 400m, 800m, 1500m, 3000m, 5000m
Long Jump, Triple Jump, Standing Long Jump, High Jump, Pole Vault
Shot Put, Discus, Javelin, Softball Throw
Olympic Shot, Mesquite Stone, Keg Toss, Kettlebell Throw, Block Throw
New for 2018: All-Ages Events Benefiting VVHS Track and Field:
– Mesquite Mile + 4x400m Relay (Details below)

Friday: 5:00 – 6:30pm: Early check-in (optional) and no-host sport social at Rising Star
@ Sandhill Blvd & Hillside Dr

Saturday: Sign-in: 7:00am <> Start: 8:00am (See Event Schedule Below)

$20 MSG Registration + $5 per event
Registration Deadline: Mail-in Postmarked NLT 10 Days before Event <> On-line closes 8pm Sunday evening

Gary Culver, 702-613-4250,

Conducted per USATF Competition Rules with adjustments
– Age Division determined by age on day of meet
– See “TF-Schedule” below, avoid unsurmountable conflicts
– Limit of one race at 3000m and 5000m (Run, Race Walk, or Power Walk)
– Automatic Timing – All track events are finals
– No Warning for Disqualification in walks
– Four attempts in linear field events
– Implements weighed (only) prior to competition
– Shot, Discus, and Javelin available, may use
– Other implements provided, must use
— Softball: Ladies/11″, Men/12″ – Thrown for distance
-– Olympic Shot: Ladies/4kg, Men/16 lbs – Shot Put rules
-– Mesquite Stone: Ladies & 70+ Men/13 lbs, 50-69 Men/28 lbs – Shot Put rules
-– Keg: 32lbs – Toss over bar for height – two attempts per height
-– Kettlebell: Ladies & 70+ Men/20 lbs, 50-69 Men/44 lbs lbs – any technique except spin
–- Block: Women & 70+ Men/42 lbs, 50-69 Men/63 lbs – any technique – run-up allowed

New Events – All Proceeds Support VVHS Track & Field (Medals Awarded – Shirts $10)
– Mesquite Mile: $10 when added to MSG Registration ($30 including MSG Rego Fee)
— Mesquite Mile for Age 49 and Under (See VVHS Track Fundraiser Entry Form below)
— Age 22 through 49: $30 <> Age 21 and Under: $10

– 4x400m Relay (See VVHS Track Fundraiser Entry Form below)
— Categories: Male / Female / Mixed (1 to 3 Female)
— Divisions by Combined Age of 4 Person Team: Under 50, 50-99, 100-149, 150-199, 200-249, 250-299, 300+
— $40 Rego Fee per Team <> $20 for “Under 50” Division

Directions: I-15, exit 122, south on Sandhill Blvd, east on Hillside Dr, south on Bulldog Dr


TF – Schedule

TF – Results, 2004-2017

TF – Records thru 2017

Track Layout

Implement Specs

Training Vids:

Javelin – Be Safe Out There!

Javelin Throw – Like a Boss!

Javelin Throw – World Class

Discus Throw

Olympic Shot

Keg Toss – World Record

Mesquite Stone – We use Shot Put circle

Block Toss – We use landscaping block and long jump runway/pit

Kettlebell Throw for Distance – We throw from cement pad onto grass

Triple Jump – Slow-Motion

Triple Jump – 1996 Olympics

Standing Broad Jump – Instruction

  1. How do I check to confirm registration?

    • Bob;

      We’ve got you registered for the 5000m Run … A mass email will go out in a few days to all registered athletes who provided an email address (which you did)


  2. The meet was very well conducted. Thanks,
    Jerry Chase

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