Track & Field / Weight Throws

Track & Field / Weight Throws

Saturday, March 24, 2018 Virgin Valley High School

Run: 50m, 100m, 200m, 400m, 800m, 1500m, 3000m, 5000m
Race / Power Walk: 400m, 800m, 1500m, 3000m, 5000m
Long Jump, Triple Jump, Standing Long Jump, High Jump, Pole Vault
Shot Put, Discus, Javelin, Softball Throw
Olympic Shot, Mesquite Stone, Keg Toss, Kettlebell Throw, Block Throw

Friday: 5:00 – 6:30pm: Early check-in (optional) and no-host sport social:
– Rising Star Sports Ranch @ Sandhill Blvd & Hillside Dr

Saturday: Sign-in: 7:00am <> Start: 8:00am (Event Schedule Below)

$20 MSG Registration + $5 per event
Registration Deadline: Mail-in Postmarked NLT March 14th <> On-line Closes March 18th

Gary Culver, 702-613-4250, dirtrnr@yahoo.com

Conducted per USATF Competition Rules with adjustments
– Division determined by age on day of meet
– See “TF – Schedule” below <> Avoid unsurmountable conflicts
– Limit of one race at 3000m and 5000m (Run, Race Walk, or Power Walk)
– All events are finals <> Auto-Timing via iPad/Sprint Timer App
– Race & Power Walks: Follow the Rules – No Warning for Disqualification
– Linear Events: Competitors receive four (4) attempts
– Implements weighed (only) prior to competition
– Shot, Discus, and Javelin available (May use personal implements)
– Other implements provided (May Not use personal implements)
— Softball: Ladies/11″, Men/12″ – Thrown for distance
-– Olympic Shot: Ladies/4kg, Men/16 lbs – Shot Put rules
-– Mesquite Stone: Ladies & 70+ Men/13 lbs, 50-69 Men/28 lbs – Shot Put rules
-– Keg: 32lbs – Toss over bar for height – two attempts per height
-– Kettlebell: Ladies & 70+ Men/20 lbs, 50-69 Men/44 lbs lbs – any technique except spin
–- Block: Women & 70+ Men/42 lbs, 50-69 Men/63 lbs – any technique – run-up allowed

Directions: I-15, exit 122, south on Sandhill Blvd, east on Hillside Dr, south on Bulldog Dr

TF – Schedule

TF – Results, 2004-2017

TF – Records thru 2017

Track Layout

Wt Specs – MSG

Training Vids:

Javelin – Be Safe Out There! – Warning, Graphic

Javelin Throw – Like a Boss!

Javelin Throw – World Class

Discus Throw

Olympic Shot

Keg Toss – World Record

Mesquite Stone – We use Shot Put circle

Block Toss – We use landscaping block and long jump runway/pit

Kettlebell Throw for Distance – We throw from cement pad onto grass

Triple Jump – Slow-Motion

Triple Jump – 1996 Olympics

Standing Broad Jump – Instruction

3 Comments
  1. How do I check to confirm registration?
    Thanks

    • Bob;

      We’ve got you registered for the 5000m Run … A mass email will go out in a few days to all registered athletes who provided an email address (which you did)

      Gary
      702-613-4250

  2. The meet was very well conducted. Thanks,
    Jerry Chase

Leave a Reply