Track & Field / Weight Throws

Track & Field / Weight Throws

Saturday, March 23, 2019 – Virgin Valley High School
– Sign-in: 7:00am <> Start: 8:00am (See Meet Schedule below)

Run: 50m, 100m, 200m, 400m, 800m, 1500m, 3000m, 5000m
Race / Power Walk: 400m, 800m, 1500m, 3000m, 5000m
Long Jump, Triple Jump, Standing Long Jump, High Jump, Pole Vault
Shot Put, Discus, Javelin, Softball Throw
Olympic Shot, Keg Toss, Kettlebell Throw, Block Throw

Friday: 5:00 – 6:30pm: Optional Early check-in and no-host sport social (location tbd)

$20 MSG Registration + $5 per event
Deadline: Postmarked NLT Friday, March 16 or on-line NLT Monday, March 19

Conducted per USATF Competition Rules with adjustments
– Division determined by age on day of meet <> All events are finals
– See “Meet Schedule” below <> Avoid unsurmountable conflicts
– Limit of one race at 3000m and 5000m (Run, Race Walk, or Power Walk)
– Race & Power Walks: Follow the Rules – No Warning for Disqualification
– Linear Events: Competitors receive four (4) attempts
– Implements weighed prior to competition
– Shot, Discus, and Javelin available (May use personal implements)
– Other implements provided (No Personal Implements)
— Softball: Ladies/11″, Men/12″ – Thrown for distance
-– Olympic Shot: Ladies/4kg, Men/16 lbs – Shot Put rules
-– Keg: 32lbs – Toss over bar for height – two attempts per height
-– Kettlebell: Ladies & 70+ Men/20 lbs, 50-69 Men/44 lbs lbs – any technique except spin
–- Block: Women & 70+ Men/42 lbs, 50-69 Men/63 lbs – any technique – run-up allowed

Directions: I-15, exit 122, south on Sandhill Blvd, east on Hillside Dr, south on Bulldog Dr

Meet Schedule

TF Results 2018

TF – Results, 2004-2017

TF – Records thru 2017

Track Layout

Wt Specs – MSG

Training Vids:

Javelin – Be Safe Out There! – Warning, Graphic

Javelin Throw – Like a Boss!

Javelin Throw – World Class

Discus Throw

Olympic Shot

Keg Toss – World Record

Block Toss – We use landscaping block and long jump runway/pit

Kettlebell Throw for Distance – We throw from cement pad onto grass

Triple Jump – Slow-Motion

Triple Jump – 1996 Olympics

Standing Broad Jump – Instruction

  1. Gary
    I know I’m late but would like to sign up for track, javelin, shot put, and softball throw, 70-74. Had sore shoulder but I think I can throw

  2. I do not show up on the athlete rooster,although confirmed on Feb.27.

    • Richard;

      Did you register on-line or mail-in. In what manner were you “confirmed”?
      – I don’t see an on-line entry in your name


  3. I registered for March 24, track and field, but I did not sign up for the events I want to compete in. How do I do this?

  4. The meet was very well conducted. Thanks,
    Jerry Chase

  5. How do I check to confirm registration?

    • Bob;

      We’ve got you registered for the 5000m Run … A mass email will go out in a few days to all registered athletes who provided an email address (which you did)


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